Fitness Tip: Use a smaller plate
Fitness Tip: Use a smaller plate – Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn’t have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot less food, but gives the appearance of normal servings.
Exercise of the day: Band Pullover – The Band Pullover focuses on both your chest and upper shoulder region to build a powerful and toned upper body with the flexibility of using fitness exercise bands.
Categories: Fitness, Health, Personal Training, Weight Loss
You need to be loged to make a comment