Tiger Fitness Los Angeles Blog

Exercise isn’t just for the gym, integrate physical activity into all parts of your life—especially at play.

You are on vacation or have a little free time to play – hmm, so what to to do and still keep your fitness level rockin’? In a word – PLENTY! Vacation and free time are  golden opportunities for you to be creative and try new sports, alternative physical activities, exercise with friends, and explore the world one adventure at a time.

I’ve never been one to use my free time to lay around and vegetate – even on vacation. Whether you are vacationing away from home or can only afford a stay-cation in the Los Angeles and Santa Monica areas, you are in luck – beaches, parks, hiking trails, par courses, jungle gyms and TigerFit Boot Camp are just the tip of the iceberg for fitness ideas. Now, get outside and play!

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Tiger Fitness Top 10 Exercise Tips: At Play

1. 1. Plan family outings and vacations that include physical activity (hiking, backpacking, swimming, etc.) – Think Yosemite, Lake Arrowhead, Griffith Park or the Santa Monica Mountains.
2. See the sights in new cities by walking, jogging or bicycling. – Take the bikes on a train to Santa Barbara or San Diego. Two of the best vacations I have ever taken!
3. Make a regular exercise date with a friend to enjoy your favorite physical activities. – Boogie boarding or may I suggest TigerFit Boot Camp.
4. Play your favorite music while exercising, something that motivates you. – Create a soundtrack for your exercise adventure.
5. Dance with someone or by yourself. Take dancing lessons. Hit the dance floor on fast numbers instead of slow ones. – Boogie, boogie, boogie!
6. Join a recreational club that emphasizes physical activity. – Adult club soccer teams, kick-ball or jogging groups are all great choices.
7. The beach is one big sandbox. – Volleyball, boogie-boarding, surfing, body-surfing, swimming and sand runs are the best!
8. When golfing, walk instead of using a cart.- Work off that candy bar you got at the 9th hole!
9. Play singles tennis or racquetball instead of doubles. – Now hit the court Andy and Serena!
10. At a picnic, join in on badminton instead of croquet. – Try to pick an activity that does not allow you to hold a cocktail!
11. At the lake, rent a rowboat instead of a canoe. – Such a great upper-body ripper! With just a little ingenuity the sky is your fitness limit, now get away from your computer and go pla

With just a little ingenuity the sky is your fitness limit, now get away from your computer and go play!