Tiger Fitness Los Angeles Blog

Tip: One Size Does not Fit All – Don’t forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.

Exercise of the day: The Ball Spine Stretch is the ultimate fitness move to help stretch your total back region as you use your fitness ball for stability.