Take a Good Look in the Mirror
Fitness Tip: Look in the mirror – sometimes that is all you need to trigger you into the lean, fit, and energized mode.
Exercise of the day: Band Chest Press – The Band Chest Press helps develop a strong mid chest region while the bands provide a solid contraction of the upper body through the entire exercise movement.
Click Here to see it in action!
Categories: Fitness, Health, Tiger Tips, Weight Loss
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