Tiger Fitness Los Angeles Blog

Tip: Perform exercises with proper posture and good form – Never try to throw a weight into position. Stand with your feet hip width apart, a slight bend in the knees, keep your back in neutral and chest high. If you are lying on a bench or machine, always keep your back in neutral and lower back supported and feet flat on the floor. Utilize core strength during all exercise; it is the base of all your strength training work.

Exercise of the day: The Band Squat is the ultimate on the go lower body leg workout movement, with the use of fitness bands to help provide additional resistance throughout the entire exercise.