Tiger Fitness Los Angeles Blog

Tip: Stay focused on eating green in every meal – Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Exercise of the day: The Band Lat Pull Down is a wider grip back exercise that is performed in a kneeling position, utilizing the contraction benefits of an exercise fitness band.