Tiger Fitness Los Angeles Blog

Tip: Use a daily training planner – You have important commitments scheduled into your planner, right? Volunteer work, doctor appointments, children’s activities, etc. Where’s EXERCISE??? It’s as important a commitment (if not more) than your other activities. Quick tip: mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder to get your butt in gear.

Exercise of the day: The Ball Dumbbell Squats is an excellent lower body leg movement that uses the flexibility of dumbbells and the stability focus of an exercise ball.