Cooked or Raw
Fitness Tip: Raw or Cooked – Fill your plate with lots of veggies, cooked or raw. Not only are they good for you, they will fill you up. Sorry, stay away from the sauces, gravies, butter or sour cream. That totally defeats the purpose.
Exercise of the day: Ball Rise and Shine – The Ball Rise and Shine will help you develop your lower back and build a strong core area of your body.
Click Here to see it in action!
Categories: Tiger Tips
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