Cooked or Raw
Fitness Tip: Raw or Cooked – Fill your plate with lots of veggies, cooked or raw. Not only are they good for you, they will fill you up. Sorry, stay away from the sauces, gravies, butter or sour cream. That totally defeats the purpose.
Exercise of the day: The Ball Rise and Shine will help you develop your lower back and build a strong core area of your body.
Categories: Tiger Tips
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