Fitness Tip: Watch where your calories come from
Fitness Tip: Watch where your calories come from – Without a doubt, we eat way too much sugar and fat. Moderation was the key in the past, now the key is moderation and the exclusion of junk food. One or two binges per year are generally OK if you are a normal healthy individual, but more is absolutely not OK.
Exercise of the day: Ball Crunch Intermediate – The Ball Crunch Intermediate is a more advanced abdominal exercise movement that helps you tone and tighten your core mid region of your body.
Click Here to see it in action!
Categories: Fitness, Health, Personal Training, Tiger Tips
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