I Do Crunches, Crunches and More Crunches—but I Still Don’t Have a “Six-Pack”! 
What Gives?

-Alex Michaels, Venice, CA

Dear Alex;

In order to get abdominal definition, or otherwise known as “the 6-pack” is only partially accomplished through specific ab workouts involving crunches (core training).

For the most part, definition of the abdominal muscles is the result of a combination of the following: Getting body fat levels low enough so that the tendons that run across the rectus abdominus muscle of the abdomen are visible, development of the deep lying muscles that act as a corset to prevent the tummy from protruding, and reasonably developing the muscle mass to a point that’s aesthetically pleasing.

You must eat right, work the body as a whole, and participate in moderate aerobic core exercise on a consistent basis and before long that six-pack will be yours!

-The Tiger Fitness Team

What Does “Overload” Mean?

-Jonathon Aames, West Hollywood, CA

Dear Jonathon;

The overload principle refers to the workload or demand put on the body.

The demand strains the body systems (cardiovascular, muscular, respiratory) in a good way.

The body systems respond to the demand by adapting. This means that the heart will pump more blood, the muscles will become firmer and stronger, and the lungs will supply more oxygen.

When you want to increase your fitness level or your strength, you have to provide this demand on your body systems to see them improve.

-The Tiger Fitness Team

Who is the Typical TigerFit
Boot Camp Attendee?

-Max Turvall, Santa Monica, CA

Dear Max;

Lots of different, highly motivated people attend TigerFit Boot Camp.

Many people just need a little push to jump start their fitness program; others have a fitness program but are tired of the same old routine & are looking for something fun and different.

Most people have some history of exercise, but it’s not required. Both novice and veteran exercisers will find boot camp to be a challenging and fun workout experience. Remember, all ages (18 and up) and all fitness levels* are welcome and encouraged! Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

Should I Go on a “Diet” During
Boot Camp or Can I Just Train Harder?

-Frances Sellars, Santa Monica, CA

Dear Frances;

“Diet” is a dirty word and is something that we should avoid in our vocabulary.

Eating nutritiously in the right amounts at the right time of day, however, is a must if you want to stay fit and slim.

What does that mean? You’ll want to eat complex & fiber-filled carbohydrates with lean protein at every meal/snack.

In order to keep blood sugar levels stabilized and the metabolism stoked, you’ll need to eat something every 3-3 1/2 hours. For more information on proper nutrition, contact us about nutrition counseling. Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

What if I’m Really Out of Shape?
Is Boot Camp Right for Me?

-Nina James, Santa Monica, CA

Dear Nina;

That’s what we’re here for! NOBODY will be left behind or asked to complete more than they are capable of doing safely. We will give you modified, low-impact drills as an alternative to strengthen your body so that you will be able to condition weak areas while still participating in the class. While some exercise experience is helpful, men and women of all ages and abilities are welcome to participate. We just ask that you give it your all. Each day’s session will slightly increase in intensity as your fitness levels improve. Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

What is a typical session like
at TigerFit Boot Camp?

-Henry Frankel, Venice Beach, CA

Dear Henry;

Great question!

Each day is intentionally different to challenge your body in completely different ways.

Expect some running, hiking, weight training, relay races, obstacle courses, team training, and core training each week. Our classes always include warm-ups consisting of calisthenics and total body flexibility exercises to prepare your system for the upcoming session.

We teach you a great deal about proper form and core stability. We conclude each class with exercises to cool the body down. One thing’s for certain, you will enjoy a unique fitness experience from one of the top trainers in the industry—you’ll always be challenged and will always have fun! Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

Is This One of Those
“Scream in Your Face” Boot Camps?

-Jillian March, Santa Monica, CA

Dear Jillian;

No, we all get enough of that just driving around LA!

Our approach is to strongly encourage with motivating, positive affirmations, uplifting quotes, and we convince, not confront.

We aim to keep you focused on the task at hand. Abuse, harassment – we don’t go there, even if you want us to. If you want verbal abuse, join the military or get back in your car!

For positive reinforcement, however, come and enjoy the camaraderie of a competitive team atmosphere at TigerFit Boot Camp! Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

How Soon Will I See Results
From TigerFit Boot Camp?

-Harmony Deangelo, Marina Del Rey, CA

Dear Harmony;

Performance improvement can take place in as little as three days.

Visual improvement can take from two to four weeks depending on your effort level and your ability to stick to your nutrition plan.

It’s not uncommon to see a camper go down 1-2 sizes within the first camp.

Remember, everyone is different! It’s not a competition, so focus on your individual results, and use other camper’s energy to help motivate and inspire you! Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

What Types of Exercises are Included
in the TigerFit Boot Camp Program?

-Jill Sandberg, Santa Monica, CA

Dear Jill;

Thanks for your question.
Here is the answer:

Exercises include: body-resistance exercises like lunges, squats, & pushups, core strengthening exercises including multiple crunch variations & isometric abdominal exercises, short distance running, jumping rope, circuit training, hiking, team competitions, medicine ball training, obstacle courses, surprises, and more!

We guarantee you will never be bored. Go to Tiger Fitness Boot Camp>

-The Tiger Fitness Team

 I Want to Lose Weight and See
Some Changes in My Body Composition.
What Can I Do?

-James Cohen, Beverly Hills, CA

Dear James;

Aim to burn between 1000 and 2000 calories per week with your activity program. You can do this by doing your activity on 3 to 4 days a week, burning 300 – 500 calories per session.

Or, you may want to do your activity 4 to 5 days a week, burning 200 – 400 calories per session.

Don’t expect to see changes on the scale right away. Fat weight loss is a slow, steady process that can be obscured by an increase in lean weight.

-The Tiger Fitness Team