Come Help Fight Autism While You Work-Up a Sweat with the #1 Boot Camp in Santa Monica—TIgerFit Boot Camp!

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DATE:
Friday, April 2nd,
9:30-10:30 am
(Please arrive at least 15 minutes early)

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LOCATION:
Santa Monica Palisades Park
(Ocean Ave & Alta Ave) Directions

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DONATION:
$20 Requested
(All Donations Go to “Autism Speaks”)

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EVENT DETAILS:
- Wear (BLUE) athletic clothing
(In Honor of World Autism Awareness Day)

- Wear good athletic shoes

- Please wear sunscreen

- Easy Parking

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INFORMATION:
Mike (877) 421-6682
Tiger Fitness Boot Camp

The Mighty Mice and the Thundercats went head to head at beautiful Clover Park in Santa Monica, with the the Mice taking the APRIL Cup with a tie-breaker in overtime. What a competition, what a day—sweet! Afterward, good eats were had by all with a BBQ from Tiger Fitness. Great burgers Brian!

>>Join TigerFit Boot Camp Here.

Cross-training instantly adds spice to a stale fitness program. Here’s how it can work for you.

Cross-training is a combination of two or more kinds of fitness training. If this is starting to sound complicated or expensive – don’t worry. Cross-training is an easy way to instantly bring variety to a stale fitness program, no matter if you are just looking to live a more healthy lifestyle or even if you are a serious, hardcore athlete who is looking for a more challenging training regimen.

So, just what is cross-training?

If you are tired with the same old boring workout, you are at a loss to lose those last 10 pounds or you are geared up to bring a better level of fitness to your exercise program, cross-training will help you reach your fitness goals. Examine these ways to add cross-training to your fitness program:

Multiple physical activities. In this strategy for cross-training, two or more kinds of activity are combined with the same fitness goal in mind — like aerobic conditioning — in the very same training session. Example: swimming twenty laps before your morning fitness boot camp.

Rotating days. Another strategy, you should choose is to rotate two or more kinds of physical activities during the week. Example: jog on Monday and Wednesday and play racquetball on Tuesday, Thursday and Saturday.

It’s best to choose the kinds of physical activities that you like and make them an integral part of your exercise plan.

And, what will be the pay-off for cross-training?

Cross-training definitely will enhance your overall performance and fitness, but wait, there’s more:

• Keeps you healthy and injury free. Cross-training alternates the stresses on your body giving your bones, muscles and joints a rest from stresses that come from too many repeated motions. Rotating between high-impact activities, like running, and low-impact activities, like  swimming, will help you avoid repetitive injuries and reduces the risk of overall injuries.
• Keeps you motivated. Exercise is always more fun when you are switching up your activities every day. Variety is the key to sticking with your fitness program.
• Blasts extra calories. By continually challenging your body with a cross-training program, you will burn more calories overall. Your improved health and fitness will produce better overall performance numbers.
• Gives you fitness options. If your racquetball racket breaks, you can still bicycle. If you strain your ankle, you probably still be able to swim laps.

Sounds great, how do I start cross-training?

To start a cross-training program, make a strategy based on physical activities and sports that you love. Above all, be creative! Think outside the gym, in addition to walking, swimming and cycling, don’t forget that you can get a great workout from physical activities likes dancing, jumping rope and fitness boot camp. Ideally, your exercise regimen should include variations of aerobic conditioning, resistance training, strength training and flexibility.

With your strategy in place, choose your physical activities and make sure you have good quality gear, including appropriate athletic shoes for specific fitness activities. Begin slowly, allow your body to adapt. Regularly pace your fitness sessions throughout the week and avoid consecutive days of high-impact exercise. As with any quality fitness program, always warm up before your workouts and cool down and stretch afterwards.

If you have always wanted to cross-train, have at it! You will find that experimenting with different exercise strategies and schedules will keep you moving and grooving.

—Michael Arnone is the TigerFit Blog Health and Fitness Writer & Fitness Ambassador for Tiger Fitness Los Angeles.
TigerFitnessLA.com TigerFitPersonalTraining.com TigerFitBootCamp.com TigerFitBlog.com

The All New & Improved…Tiger Fitness Los Angeles!

The premiere Personal Training and Boot Camp Company in Los Angeles and surrounding cities has just massively expanded it’s fitness programs with a whole gym bag full of FAT BURNING, MUSCLE TONING, CORE STRENGTHENING AND BODY REVITALIZING fitness programs!

The NEW TigerFit Personal Training System is the ultimate program for building the beach ready body that you want. You will experience muscle building improvements and weight loss results that you have not seen in years, if ever. Fat will burn, muscle will tone, energy will increase and your body will transform back into its youthful shape. You will finally be able to pull that belt a few holes tighter and make your skinny jeans your regular jeans. It’s that effective, it’s that amazing.

The best part of the system is that it is adabtable and flexible. We have applied the dynamic principles of the TigerFit Personal Training System to three high-octane fitness programs that run the gamut from one-on-one to group training, from outdoor to indoor, from affordable to premium.

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TigerFit Advanced Personal Training

For people that need the one-on-one attention that having your own personal trainer provides. Clients are always amazed how easily they get into incredible shape with this system. With Advanced Personal Training there is no guess work, and most importantly, you don’t have to go it alone. With a seasoned professional by your side, guaranteeing your success, results tend to come faster.

Click Here for Personal Training

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T3 Small-Group Personal Training

For clients that want to workout with a few friends. Each T3 session is a small group, limited to 3-6 clients, with similar fitness focus (weight loss, bridal party tune-up, etc). The best part is the training costs are shared while you attain your fitness goals. You can put together your own group or I can match you with other fitness minded people that share your goal.

Click Here for Small-Group Training

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TigerFit Boot Camp

TigerFit Boot Camp is perfect for clients looking for a team-oriented, alternative fitness experience. We call our boot camp a kitchen sink fitness program because we throw in everything that we can think of; challenging body weight exercises, yoga, circuit training, pilates, weight training. You name, we use it. Not only does using the best of every fitness method get our clients into amazing shape, it insures that the program stays fresh, and that our clients enjoy the experience. TigerFit Boot Camps make it hard to believe you are getting in such great shape because you’re having so much fun.

Click Here for Boot Camp

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Sign-Up for a FREE Fitness Orientation:
Go to TigerFitnessLA.com to Get Started Now >>>

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Tiger Fitness Los Angeles offers Personal Training and Boot Camp fitness program in the following locations:

Bel Air Beverly Hills Brentwood Culver City Hollywood Los Angeles Malibu

Mar Vista Marina Del Rey Pacific Palisades Playa Del Rey Santa Monica

Venice Beach West Hollywood West Lost Angeles Westwood

Stacy and Stefanie Trujeque, the athletic dynamic duo of TigerFit Boot Camp
take a moment to say how much they love getting in shape with Tiger Fitness.

Most people know that Boot Camp fitness is great for you — but do you know how good? From lifting your mood to charging up your sex life, discover the 7 Fitness Boot Camp secrets that can change your life.

Want to feel great, get endless energy and live healthier, longer?
Look no further than a fun and effective fitness boot camp.

The benefits of regular physical exercise like fitness boot camp, prevents chronic health conditions, promotes weight loss and can gives you a better night’s sleep. These healthy advantages are yours for the taking, regardless of your gender, age or physical aptitude. Need more evidence? Check out the 7 secrets how fitness boot camps can change your life.

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Secret #1: Fitness Boot Camp burns off stress and makes you feel better!

Need to blow off some steam from all of the stress and anxiety that is a constant challenge in your life? A whole body workout that increases your heart rate can help you calm down.

Fitness Boot Camp workout stimulates brain chemicals that leave you feeling happier and more content than you were before your workout. Not incidentally, you will also look and feel better when you exercise regularly, which boosts confidence and improves self-esteem. Performing fitness boot camp at least three days a week can even help prevent depression.

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Secret #2: Fitness Boot Camp is your best weapon against chronic disease.

Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or “good,” cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there is even more. Regular fitness boot camp can prevent type 2 diabetes, improve osteoporosis and important types of cancer.

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Secret #3: Fitness Boot Camp helps you manage your weight.

Want to drop the fat and build lean tined muscle? Get off the couch, away from the computer and sign up for an outdoor fitness boot camp.

This is a no-brainer. When you engage in fitness boot campy, you burn fat calories. The more intense the boot camp, the more calories you burn — and the easier it is to control your weight. You don’t even need to set aside hours and hours of time for working out. Fitness boot camps jam pack a fun and effective workout in about 60 minutes. Comprehensive fitness boot camps include cardio training, resistance training, yoga,  isometrics, plyometrics, pilates and more to continually challenge your body keep you burning fat.

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Secret #4: Fitness Boot Camp supercharges your energy levels.

Winded by bounding up a flight of stairs or even bending over to tie your shoes? Don’t give up, this is your body we are talking about and you only get one. Participating in a regular fitness boot camp can leave you breathing easier.

Physical activity, like fitness boot camp delivers oxygen and nutrients to all of your bodily tissues. In fact, regular fitness boot camp helps your whole cardiovascular system, the circulation of blood through your blood vessels and heart, work more efficiently. Is that a big deal? Yes it is! When your lungs and heart work more efficiently, you will have a lot more energy to do all the things you enjoy doing.

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Secret #5: Fitness Boot Camp gives you a good night sleep.

Do you struggle to fall asleep at a decent hour? Or even stay asleep? Participating in fitness boot camp workout at least three days a week can help.

A good night’s sleep (7-8 hours) can improve your focus, productivity and overall mood and is the key to better sleep. Regular physical activity, like fitness boot camp helps you fall asleep faster and deepen your overall sleep. One bit of caution, however. Do not exercise too close to bedtime, you will be too energized to fall asleep easily. If you are experiencing sleep problems, exercise earlier in the afternoon or move your workout to the morning.

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Secret #6: Fitness Boot Camp transforms you into a sexual athlete.

Too tired to have sex or feeling too bloated and lumpy to enjoy physical intimacy? Fitness boot camp to the rescue again.

Regular fitness boot camp leaves you feeling energized and more attractive, which has a positive effect on your sexual life. But there’s more to it than that. Regular fitness boot camp exercise leads to enhanced arousal for women, and men who exercise regularly will have less problems with erectile dysfunction (ED) than are men who do not exercise — especially when they reach their 40s and 50s.

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Secret #7: Fitness Boot Camp…is a BLAST!

Wondering what kind of exercise to do in the mornings or after work? Look no further than fitness boot camp, the fun and fitness just keeps on coming? So get physical!

Fitness boot camp is fast fun and efficient and eliminates the need for hours and hours of grueling cardio. Find a fitness boot camp that you enjoy, and go for it. In no time your pants will feel a little looser, your posture will straighten and the checkups from your doctor will improve.

Are you convinced? Good. Start a fitness boot camp today!
Check out TigerFit Boot Camp>>

1. Don’t smoke cigarettes.

It’s never too late to quit and the single best thing you can do to improve your health!

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2. If you drink alcohol, be moderate.
Nobody likes a hangover anyway!

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3. Shoot for 8 hours of sleep a night.
Sleep, sleep and more sleep.

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4. Maintain a healthy weight.
A healthy weight places minimal stress on your body processes.

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5. Make healthy food choices.
Berries, whole grains, lean meats…you know the drill!

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6. Reduce stress, stay in touch with friends and family, and maintain a positive attitude to life.
If it doesn’t work in your life, move on!

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7. Get 10–20 minutes of sunlight a day.
We all need a little sun, good for the soul.

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8. Reduce insulin resistance.
Hit the low-end of the Glycemic Index…and stay there. Read the blog post here.

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9. Drink water to quench your thirst.
We are 93% water for a reason!

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10. Exercise regularly.
May I suggest TigerFit Boot Camp!

Fitness Tip:

Exercise of the day: The Ball Hug-a-Ball will help you get a great stretch for both your back and entire core area with your fitness ball.

TigerFit Boot Camp, now located exclusively at Santa Monica’s amazing Palisades Park has taken off to a fantastic start. Team Tiger has burned-off thousands of calories, built hundreds of pounds of lean toned muscles and have competed fiercely for the TigerBall Cup. Take a gander!