Michael Arnone
Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
Michael Arnone
Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
Jason lost 62 lbs of body fat & gained 10 lbs of ripped muscle
Jason Schutzer 32, Los Angeles
Programs: Advanced Personal Training
The Challenge: Jason was always athletic, but with two kids his workouts fell to the wayside. After a year long layoff from his workout routine Jason found himself weighing an astounding 202 pounds. He could not believe that he had become 50 pounds overweight.
“I didn’t realize that I had gained so much weight until I saw a photo of myself. I didn’t recognize that guy in the picture.” Jason’s diet was inconsistent and included a lot of junk food. A typical days eating would center on whatever was convenient. “I would grab anything I wanted from the vending machine in my office, Oreos, pretzels, peanut butter cups. I was eating junk all day long.”
The Solution: Because of his athletic background getting Jason’s workout routine back on track was the easy part. Utilizing a variety of weight training techniques and a solid cardio prescription we eased Jason back into working out. Jason’s diet was the real challenge. He was taking in way too many calories for his body type. Our goal was not to eliminate the foods that Jason loves, it was to fine tune his nutrition so that he could eat the foods that he loves and still achieve his goals.
Once we established Jason’s BMR and his daily calorie burn we were able to make minor adjustments to maximize the amount of fat the he burned throughout the day, even at total rest. “The workouts are awesome! I love pushing myself and Brian is great at creating challenging and interesting workouts. But the best part was that it only took a few changes to my diet to start seeing results. I was gaining muscle and losing body fat at the same time. That’s hard to do.”
The Results: Jason’s numbers speak for themselves. He lost a massive amount of fat and gained lean solid muscle. “When I see myself in the mirror I can’t believe the changes. I am in better shape than before I started to gain weight.” Jason now weighs 150 pounds and has kept it there for more than 2 years.
Michael Arnone
Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
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Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
Alexis lost 50 lbs of body fat & got lean, toned and sculpted
Alexis Schutzer 27, Los Angeles
Programs: Advanced Personal Training, Boot Camp
The Challenge: Chasing after two little kids can be a full time job and finding a little time for yourself can seem impossible. “That’s exactly what happened. The fitness routine was the first thing to go. I couldn’t find the time to workout” The second challenge was the diet.
“I was always running around dropping the kids off and picking the kids up. I just didn’t have time to put together a nutritious meal for myself. I would just grab whatever I could on the go. It became really easy to choose fast food. Before I knew it I had gained a lot of weight. It just seemed to come out of nowhere.”
The Solution: Scheduling time for her workout was the first step to getting Alexis back on track. “Making an appointment to do something healthy for myself was the key to my success. I had a standing appointment with my trainer and that was great motivation for getting to the gym. I knew that if I didn’t show, he would be really disappointed and that was enough to keep the appointment.”
Alexis program included a TigerFit exclusive cardio technique called “Running in the Mud”. “At first it was a killer. But after awhile I really started to love it. I would come into the session and ask ‘can we run in the mud today?’ My trainer couldn’t believe it, but I could really see that it was really working”
We designed a weight training program that would maximize the amount of fat the Alexis burned during the session. Her program also had the added benefit of increasing her metabolism and maximizing the amount of calories that she burned all day long.
The Results: Within a few short months Alexis achieved her fitness goal. “I not only lost body fat but I am toned. Total strangers come up to me and tell me how great I look. ”
Michael Arnone
Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
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Mike lost 38 lbs of fat & gained 10 lbs of solid muscle
Michael Arnone 45, Venice Beach
Programs: Advanced Personal Training, Boot Camp
The Challenge: Michael came to tiger fitness because he was bored with his workout and his progress had stopped. “I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution: We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets. “I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results: The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet. “My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks. “The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
•
Michael Arnone
Venice Beach
Age: 44
Programs: Advanced Personal Training, Boot Camp
Success: Mike lost 38 pounds of body fat and gained 10 pounds of solid muscle
The Challenge:
Michael came to tiger fitness because he was bored with his workout and his progress had stopped.
“I had been doing the same routine for years and I hadn’t seen any new results in a long time”
After evaluating his program we discovered that Michael had reached a plateau. By doing the same routine for years his body had adapted and progress became impossible. To break through his fitness plateau we had to challenge mikes body in a way that it had never been challenged before and to do that we had to radically alter his workout routine.
The Solution:
We decided that because of his current level of fitness we could jump start mikes progress with an advanced training technique called Tri-Sets.
“I had never heard of a Tri-Set. Before Tiger Fitness I always used the same weight for the same number of reps on the same days. I was working my chest on Monday, back on Tuesday, legs on Wednesday, arms on Friday etc. Working with Tri-Sets blew me away. Tiger Fitness has changed the way that I will train forever”
The Results:
The results were immediate. Mike began to gain lean muscle mass for the first time in years. Not only that, but his body fat percentage began to drop without any significant changes to his diet.
“My muscles are bigger and they have this pumped feeling all of the time and the fat has just melted off. I haven’t changed the way I eat but I’ve dropped 3 pant sizes. I had to buy bigger shirts and smaller pants. That’s a nice problem to have.”
Mike’s progress has continued and his trainer ensures that he will never hit another plateau by changing his workout routine every 4 weeks.
“The results are just incredible. Every time we train, my body is challenged and I have to tell you, I am never bored with my workout.”
Celia lost 18 lbs of body fat & gained 6 lbs of lean toned muscle
Celia de Francqueville 29, Santa Monica
Programs: Advanced Personal Training
The Challenge: Celia decided to hire a personal trainer after she graduated from college. “I had gained the freshman 15 and then some and I couldn’t seem to get rid of the weight.” A busy schedule left Celia with very little time to workout or to plan her meals.
The Solution: Celia’s was new to weight training, so we decided to start her program with Foundation Training. Foundation training helps clients that are new to a training program or have experienced a significant layoff to ease back into a workout program. Once we completed the Foundation phase of her training Celia was well on her way to her goal. We tried a variety of different training styles to keep things interesting and to ensure that we never hit a plateau. Some of the training styles that we used for Celia included circuit training, super sets and destabilized training.
The Results: Her results were remarkable. Within 4 weeks Celia had lost nearly 10 pounds of body fat and had toned every area of her body. “It was incredible. I didn’t feel like I was killing myself in the gym, I loved every workout. The weight just flew off and I didn’t have to give up eating the foods that I love” In less then 2 months Celia exceeded her fitness goals and lost a total of 18 pounds of fat. “I love my new body. Buying clothes is actually enjoyable for the first time in years. There is nothing that I can’t wear.”
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